Weigh In record (no journal entry) for 15 April 2024
|
74.3 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 48.77g | Prot: 50.11g | Carbs: 125.23g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Innofoods Garden Crisp Crackers, President's Choice Greek Yogurt Dip Tzatziki, Hard-Boiled Egg, Cucumber (with Peel), Celery, Cherry Tomatoes, Sweet Red Peppers, Mann's Sugar Snap Peas, Nordica Fat Free Cottage Cheese, Kellogg's All-Bran Buds. Dinner: No Name Medium Cheddar Shredded Cheese, President's Choice Blue Menu Tomato & Basil, Cooked Spaghetti Squash. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|