Weigh In record (no journal entry) for 13 April 2024
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74.3 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.44g | Prot: 66.91g | Carbs: 91.53g.
Breakfast: Bananas , Cherry Tomatoes, Egg Omelet or Scrambled Egg, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Five Guys Cheeseburger. Dinner: No Name Medium Cheddar Shredded Cheese, Red Tomatoes (Canned) , Cooked Spaghetti Squash. more...
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Gaining 7.6 kg a Week
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crystalg6's Weight History
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