Weigh In record (no journal entry) for 10 April 2024
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89.0 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 86.62g | Prot: 49.50g | Carbs: 219.97g.
Breakfast: Coffee, Fruit Salad (without Citrus Fruits), Reduced Calorie Pancake Syrup, Plain Pancakes . Lunch: Kroger Garlic Bread Sticks, Lemon Cake with Icing, Signature Cafe Spring Strawberry & Feta Salad. Dinner: MyFitFoods Thai Shrimp Curry, Lime Juice , Avocados From Mexico Avocado, White Rice (Medium-Grain, Cooked). Snacks/Other: Zapp's Voodoo Gumbo Potato Chips. more...
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steady weight
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shirfleur 1's Weight History
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