Weigh In record (no journal entry) for 15 June 2015
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 35.66g | Prot: 43.57g | Carbs: 184.19g.
Breakfast: Nutrition 53 Lean1 Vanilla Raspberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Catalyst, Advocare Spark Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Vitamin Shoppe Miracle Fiber. Lunch: Zucchini, Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Wish-Bone Light Sweet & Spicy French Dressing, Fresh Selections Romaine Blend, Kroger Dried Black Beans. Dinner: Minute Ready to Serve White Rice, Sliced Baby Bella Mushrooms (Crimini), Sweet Mini Peppers, Lightly Salted Cashews Halves & Pieces, Low Sodium Teriyaki Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Advocare OmegaPlex, Langers Zero Sugar Added Cranberry Raspberry. more...
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2482 kcal
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Exercise:
Pilates - 30 minutes, Running - 6/mph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Another drop, way to go!!
15 Jun 15 by member: jmb3450
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15 Jun 15 by member: snezica
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Thanks Jim! Busting my butt!
15 Jun 15 by member: Socolova
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15 Jun 15 by member: Socolova
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Socolova's Weight History
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