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Another good Monday. Things are bright and shiny, weight is going down at a steady rate. I'm very happy with that.
Keep up keepin' to all of you FatSecreters and have a great week!
ABitFat
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 78.36g | Prot: 99.98g | Carbs: 298.74g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Chopped Ham, Peaches, Kraft Singles (21g), Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: White Table Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cooked Vegetables (Fat Not Added in Cooking), Dainty Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Mars Mars Bar, Nutella Hazelnut Spread, Whiskey, Bing Cherries, Starbucks Espresso (Solo), Brown Sugar. more...
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2991 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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 Comments
15 Jun 15 by member: skwhite
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I really feel like I'm on a roll and the good habits are there and, I hope, will stay! Thanks for your support!
16 Jun 15 by member: aBitFat
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Thanks Draglist, hope all is well in your side!
16 Jun 15 by member: aBitFat
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