Tamarah Jo's Journal, 15 Jun 15

Tamarah Jo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2015

74.7 kg Lost so far: 8.3 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

603 kcal

Fat: 48.65g | Prot: 34.75g | Carbs: 7.31g. Lunch: Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Real Bacon Bits, Cauliflower, Sardines in Oil (Canned). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Jason's Deli Yellow Bell Pepper Ring. more...

2062 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support

Comments

Good for you!

15 Jun 15 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tamarah Jo's Weight History

View Complete History

Tamarah Jo's Journal, 15 Jun 15

Submit a Comment

Tamarah Jo's Weight History