Draglist's Journal, 13 Jun 15

Woke at 211.6 and finished at 208.6. Went out to buy a new iPhone and iPad and had lunch while we were out. Did a 1000 calorie HIIT workout at 6pm. Got a good number, but it would have been a little lower before eating. No biggie. Denise and Emily are in a music performance tonight, so off to see that. They will have pot luck afterwards. Hope there are deviled eggs and veggies, although I have some room for a few goodies. Caught up on my calories so I get 1967 today per my full IIFYM daily goal.

6/13/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 208.6 (est. goal at 10% BF - 182.9) - 25.7 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.5) - +11.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2289 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 25

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 113 fat, 229 carb, 70 prot, 21 fib, 3402 sod, 2207 cals (3562 used, 1355 deficit)
Running avg: 81 fat, 152 carb, 163 prot, 1915 cals (3198 used, 1283 deficit)
94.6 kg Lost so far: 52.8 kg.    Still to go: 1.6 kg.    Diet followed: 100%.

View Diet Calendar, 13 June 2015:
2207 kcal Fat: 113.21g | Prot: 69.54g | Carbs: 228.66g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Noodles & Company The Med Salad (Regular), Noodles & Company Chicken Breast, Wasa Crisp'n Light 7 Grain Crackerbread, Blueberries. Dinner: Celsius Wild Berry Soda, Trader Joe's Organic Raw Honey, Flour Tortilla, Cheddar Cheese, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Deviled Egg, Del Monte Mixed Fruit Cup, Sweet Cherries , Ritz Crackers - Fresh Stack. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, America's Choice California Navel Oranges, Panera Bread Pineapple Upside-Down Mini Bundt Cake, Dunkin' Donuts Glazed Donut. more...
3562 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

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Have a great night tonight .... I love potlucks, but they can be deadly. I just have this need to take a little of everything.  
13 Jun 15 by member: glen
So we go to the Maryland Choral Society concert and it was great. A nice selection of Leonard Bernstein music, including songs from West Side Story and then the Chichester Psalms. Denise had some nice solos, as did Em on her cello during the Psalms. At the after party, which was a delicious pot luck, they gave away two pineapple upside down cakes as door prizes. Guess who won one of them? Yep... me! I said right then and there, "We are all sharing this!" I put it out and had the first piece, but everyone there helped me finish it. No way I was bringing that bad boy home! I wasn't a boy scout with the other treats, but I don't think I went too overboard. 
13 Jun 15 by member: Draglist
Thanks, Glen. It was deadly indeed. I was pretty proud at stopping before grabbing a plate of cookies! But of course, I had a big piece of my prize winning pineapple upside down cake! And a few other treats that I just logged as a glazed donut! I am well within my calorie (deficit) goal with my exercise from today but I'll probably show some water gain... 
13 Jun 15 by member: Draglist


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