Draglist's Journal, 12 Jun 15

Woke at 213.4 again. Getting taken out to lunch by a coworker as thanks for nominating her for an innovation award, which she won. Very proud of her. Targeting 1674 calories today to finish getting back on track after Wednesday. Have a great weekend!

View Diet Calendar, 12 June 2015:
1674 kcal Fat: 66.89g | Prot: 165.93g | Carbs: 117.09g.   Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Natural Walnuts & Almonds 100 Calorie Pack, Whole Natural Almonds 100 Calorie Packs, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Celsius Sparkling Orange, Wal-Mart Tilapia Fillets, Mission White Corn Tortillas (42g), Sweet Cherries. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Body Fortress Super Advanced Whey Isolate Chocolate, So Delicious Coconut Milk Unsweetened, Safeway Unsweetened Mixed Berries, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Broccoli, Brazil Nuts, Vitafusion Fiber Well Gummies. more...
3533 kcal Exercise: FitBit Tracker - 24 hours. more...

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Enjoy the weekend Bill! 
12 Jun 15 by member: pwrestlephoto
Have a great lunch with her and a wonderful weekend! 
12 Jun 15 by member: jmb3450
Thanks, Pam and Jim! Well, the best laid plans... my friend had to cancel, so I was about to go out for lunch and I ran into a senior advisor I'd been meaning to meet with. So we had a nice chat that went well. So then I walked past Hooters, Nando's Peri-Peri, and many other fine lunch places to go and get a carton of cottage cheese at Walgreens. So I ended up eating what I usually do anyway! And I will be able to get back on track faster. Enjoy the weekend! 
12 Jun 15 by member: Draglist
PS. I got regular (not low sodium) cottage cheese as that's what they had in a limited dairy section. OMG, was it salty! The sodium content was 1400mg and I could tell as soon as I had a bite. 
12 Jun 15 by member: Draglist
Nothing that water can't take care of. Cottage cheese was a really good choice anyway. 
12 Jun 15 by member: soonsoonsoon
Thanks, Soon! I drank a lot of extra water this afternoon to make up for it. Now it's treadmill time! 
12 Jun 15 by member: Draglist
I've been getting the low sodium cottage cheese and then adding some salt. Hopefully getting to a middle ground with the sodium. 
12 Jun 15 by member: jmb3450
That's good. I usually put protein powder in it, so that offers the flavor. 
12 Jun 15 by member: Draglist


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