crystalg6's Journal, 02 Apr 24

Enjoyed a limit free cheat-kend for Easter.
gained a few as to be expected and am back at it.

76.7 kg Lost so far: 19.8 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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981 kcal

Fat: 36.05g | Prot: 43.34g | Carbs: 136.71g.   Breakfast: Strawberry overnight oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Hard-Boiled Egg, President's Choice 0% Greek Yogurt - Plain, Mann's Sugar Snap Peas, Yucatan Guacamole, Nordica Fat Free Cottage Cheese, Sweet Red Peppers, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery, Cucumber (with Peel). Dinner: Andy Boy Romaine Lettuce, Lee Kum Kee Hoisin Sauce, Kraft Smooth Peanut Butter, Six Fortune Rice Paper, Derlea Minced Garlic, Lea & Perrins Worcestershire Sauce, Sweet Onions , President's Choice Coleslaw. Snacks/Other: Metamucil Orange Smooth Powder. more...