agoniya's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

73.1 kg Lost so far: 0.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1159 kcal

Fat: 68.15g | Prot: 44.16g | Carbs: 95.44g. Breakfast: Смак Слоечки с Клубничным Джемом, Ленивые хачапури. Lunch: Eurospar Хлеб Цельнозерновой, Говяжьи Фрикадельки, Тушеные Овощи. Dinner: Хохланд Фетакса в Рассоле, Салат Овощной, Takemura Соус Кунжутный. more...

2164 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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agoniya's Journal, 27 Mar 24

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agoniya's Weight History