agoniya's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

73 kg Lost so far: 0.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1625 kcal

Fat: 77.88g | Prot: 80.36g | Carbs: 147.42g. Breakfast: Milky Way Minis, Ленивые хачапури, Простоквашино Греческий Йогурт. Lunch: Вкусно и Точка Кофе Гляссе, Вкусно и Точка Картофель фри маленький, Вкусно и Точка Биг Хит, Вкусно и Точка Стрипсы Куриные, Вкусно и Точка Куриные Крылышки. more...

3075 kcal

Exercise: Hiking - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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agoniya's Journal, 29 Mar 24

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agoniya's Weight History