Weigh In record (no journal entry) for 22 March 2024
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75.5 kg
Lost so far: 21.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.86g | Prot: 79.65g | Carbs: 120.64g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Yucatan Guacamole, President's Choice 0% Greek Yogurt - Plain, Snow or Sugar Snap Peas, Red Sweet Pepper, Cucumber (with Peel), Hard-Boiled Egg, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery. Dinner: President's Choice Broccoli Slaw, Sesame Oil , Lea & Perrins Worcestershire Sauce, President's Choice Thai Style Vegetable Blend, No Name Boneless Skinless Chicken Breast. Snacks/Other: Tetley Green Tea. more...
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Gaining 3.8 kg a Week
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crystalg6's Weight History
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