Weigh In record (no journal entry) for 21 March 2024
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58.7 kg
Lost so far: 45.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 51.85g | Prot: 32.14g | Carbs: 47.67g.
Breakfast: Peanuts, Cooked Green Cabbage, Carrots, Ground Beef (80% Lean / 20% Fat) , Lily's Dark Chocolate Baking Chips, Beef Broth, Bouillon or Consomme. more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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