Weigh In record (no journal entry) for 05 June 2015
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56.8 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 56.91g | Prot: 109.30g | Carbs: 198.77g.
Breakfast: Strawberries, Nut-tritious Pumpkin Seed Butter Blend, Lemon, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Unsweetened Flaked Coconut, Beachbody Shakeology - Strawberry, so delicious Unsweetened Coconut Milk (So Delicious), Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Baby Spinach, Cooked Asparagus (from Fresh), Country Oven 100% Whole White Wheat Bread, Strawberries, Red Tomatoes, Yellow Mustard, Private Selection Black Peppered Turkey Breast, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Cucumber Salad with Oil and Vinegar, Cooked Asparagus (from Fresh), Foster Farms Ground Turkey Breast, Zucchini, Water. Snacks/Other: Whole Wheat Strawberry Banana Muffins, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Almond Joy No Bake Energy Bites. more...
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2241 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 35 minutes, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stretching (yoga) - 40 minutes, Driving - 30 minutes, Showering - 10 minutes, Bathing - 5 minutes. more...
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Losing 2.5 kg a Week
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 Comments
05 Jun 15 by member: Tamarah Jo
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Wow - you are rocking now. when does Zumba teacher training start?
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05 Jun 15 by member: dialla3201
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05 Jun 15 by member: jmb3450
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Sunday is my Zumba Instructor Training! I'm excited and scared, lol.
05 Jun 15 by member: crabby Kat
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crabby Kat's Weight History
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