Weigh In record (no journal entry) for 13 March 2024
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.89g | Prot: 138.82g | Carbs: 40.63g.
Breakfast: Président Mon Café Crème, Aguacate, NaturGreen Xilitol, Tomates Rojos, Mercadona Jamón Serrano, Huevo, Pan Keto Bollos planos. Lunch: Berenjena, Hacendado Queso Rallado 4 Quesos, Filete de Ternera. Snacks/Other: Olimp Hi Protein Brownie. more...
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Gaining 0.6 kg a Week
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Altosvuelos's Weight History
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