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I already know it's the late night & getting up in the middle of the night eating need to figure out something to try for next week Also don't help that I have birthday dinner's invite line up for every weekend of this month
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87.5 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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2265 kcal
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Fat: 129.39g | Prot: 190.05g | Carbs: 133.76g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water. Lunch: Great Value Spring Water, Baked or Broiled Catfish, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Bing Cherries. Dinner: Planters Honey Roasted Peanuts, HEB Lemon Pepper Chicken. Snacks/Other: Great Value Spring Water, Hill Country Fare Hill Country Fair String Cheese, Keebler Town House Pita Crackers, Planters Honey Roasted Peanuts. more...
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2403 kcal
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Exercise:
Work - 8 hours, YMCA AMT - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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