Weigh In record (no journal entry) for 14 March 2024
|
75.2 kg
Lost so far: 21.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 38.43g | Prot: 24.51g | Carbs: 56.55g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Scrambled Egg (Whole, Cooked), Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Cooked Broccoli (from Fresh), East Side Mario's Side Garden Salad. Dinner: Hellmann's Real Mayonnaise, No Name Prepared Yellow Mustard, Cucumber (with Peel) , Tomatoes, Dole Chopped Romaine Lettuce, No Name Baby Dill Pickles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|