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13 Mar 24

CrashtestDawnie's Journal, 13 Mar 24

 
Lost the birthday weekend water weight :)
90.4 kg Lost so far: 9.3 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 March 2024:
879 kcal Fat: 57.62g | Prot: 76.93g | Carbs: 7.75g.   Breakfast: Fairlife Whole Ultra-Filtered Milk. Lunch: Great Value Half & Half, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft American Cheese Slice. Dinner: Publix Lean Ground Beef 93/7, Sargento Muenster Cheese, Mozzarella Fresca Fresh Mozzarella Bocconcini, Hormel Original Pepperoni Slices. Snacks/Other: Alani Nu Tropsicle Energy, O'Brien's Beef and Cheddar Sticks. more...
2192 kcal Exercise: Swimming (fast) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
Losing 0.2 kg a Week

32 Supporters    Support   

Comments 
Oh you had a birthday. Congrats 
13 Mar 24 by member: liv001
Yay! And happy birthday!🎉🎉🎉 
14 Mar 24 by member: Diana 1234
It was my sons 16th bday! Mines not till September thank you!! 🎉 but let’s not rush it 😅😅😅 I wanna stay 42 for a little longer 
15 Mar 24 by member: CrashtestDawnie
great job!!! 
17 Mar 24 by member: buenitabishop
Yeah, you're in the 100s 💯 cool you have chickens 
23 Apr 24 by member: jenjabba

     
 

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