Weigh In record (no journal entry) for 01 June 2015
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153.3 kg
Lost so far: 5.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.81g | Prot: 122.12g | Carbs: 101.22g.
Breakfast: Bananas, Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Wegmans Thin Sliced Ham. more...
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Losing 1.2 kg a Week
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Comments
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Wow!!! You are going at a "blistering" pace!!!! Congratulations, Buddy!!!!! Keep on keeping on!!! (and I KNOW you will) :)
01 Jun 15 by member: SuccessThisTime58
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Thanks everyone. This week I am going to ramp the exercise back up. Walks in nature when I can and 15 minutes on the elliptical everyday. Slow and steady, nice and easy...
01 Jun 15 by member: AJLea
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Nice drop AJ. Keep building the better you brother!!!
01 Jun 15 by member: Jonathan Walsh
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Thanks Jonathan. I appreciate your encouragement! You keep on keeping on as well!
01 Jun 15 by member: AJLea
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Nice drop! Keep up the good work.
01 Jun 15 by member: CatHerder
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01 Jun 15 by member: AJLea
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