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Moving again,, Yay !
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 71.08g | Prot: 52.62g | Carbs: 30.79g.
Breakfast: Kale, Albertsons Heavy Whipping Cream, Fried Egg. Lunch: Hidden Valley Ranch Salad Dressing, Hulled Sunflower Seeds, Beef Steak, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Blueberries (Unsweetened, Frozen), Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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Losing 2.4 kg a Week
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 Comments
Bravo! You are special. You are special because most people do not have the discipline to do what you are doing. You are special because you believe you can do it. You are special because God says you are. Keep it up!
01 Jun 15 by member: JackRocks
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Thanks Jack,, I love that !!
TYJ
01 Jun 15 by member: Tamarah Jo
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01 Jun 15 by member: jane121jane
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Tamarah Jo's Weight History
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