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Three days same weight. I"m fine with it. I'll get back on soon enough. As for now, holding the weight is fine. I'm sooo close.
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 96.23g | Prot: 154.64g | Carbs: 124.09g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: America's Choice Natural Almonds, Johnsonville Mild Italian Sausage. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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steady weight
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