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Woot a new low record! Another good week, I think I got a system that works. Generally didn't overeat. I did slack off on the side of exercise though. I'll keep the eating like last week and try to exercise a little more next week.
ABitFat
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 168.88g | Prot: 108.70g | Carbs: 261.44g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Nesquik Chocolate Syrup, Vanilla Ice Creams, Meatless Broccoli Quiche. Dinner: Butter, ACE Bakery Baguette, Bick's Sauerkraut, Italian Pork Sausage (Cooked). Snacks/Other: Dare Real Fruit Gummies, Milk Chocolate Candies, Red Table Wine, Coffee, sugar, Bacon, Roasted Potato, Beef Steak. more...
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2584 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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Losing 1.7 kg a Week
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