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Staying on track, following the Beck Diet Solution workbook I got on eBay. Love it. It uses CBT (cognitive behavioral therapy) doesnt matter which diet you are on, it helps. Got me to and below my personal goal.
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52.6 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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Losing 0.2 kg a Week
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