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I didn't freak out yesterday when my weight went up a bunch! I knew it was probably some water cause my calories weren't crazy high, even though we ate out. I'm still higher than I'd like. I have been thinking it's not surprising I'm not at my low weight since it's Winter. I'm more sedentary when it's cold. In the Summer, I'm often outside in my gardens working on my off days from the gym. Spring will be here soon & it will motivate me to be more active.
We got in a Gym day Monday, but didn't go Wednesday. Taking care of the dogs has become more time-consuming. Since we planned to go out for dinner Wed. night, it would have rushed us, too much. We did go yesterday & plan to get our 3rd day in tomorrow.
Before dinner, Hubby & I stopped at the Outlet Mall. He wanted to buy some body wash @ Bath & Bodyworks. I had seen the scent he likes on clearance last week. There wasn't any more except the full price that is now in new packaging, so he decided to try a similar scent on sale.
Then I bought a cute new rain coat at Eddie Bauer. The last rain coat I bought was in 2000 for our trip to England/ Ireland. It's still perfectly serviceable, but fits really big. My new one is more stylish & fitted in a cement color & is a medium. 😊🥼
Today is supposed to be warm (mid 60's) & sunny. I think I'll go out & dismantle the old garden bench that we're replacing with our new one. It's the last of 3 we bought almost 30 years ago. I'd say we got our money's worth. It's pretty much disintegrating, already.
I also promised Hubby an apple pie as part of his Valentines gift. He gave me roses & I gave him chocolates....& a pie. So, I think I'll be baking.
Time to get moving.....
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63.0 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1985 kcal
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Fat: 99.33g | Prot: 106.32g | Carbs: 183.63g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Pears, Watermelon, Strawberries. Lunch: Crunchmaster Multi-Seed Crackers - Original, Built By Bees Wildflower Honey with Hot Chile Peppers, Blue Diamond Sea Salt Dark Chocolate Almonds, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Avocados, Marketside Olive Tapenade Hummus. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Fancy Cashews, Eat Smart Sweet Kale Chopped Salad, Extra Virgin Olive Oil, Cucumber (Peeled), Marketside Sugar Snap Peas, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Nuggets, Dove Dark Chocolate Hearts, Apple Pie (Two Crust), Great Value Cinnamon Hard Candy. more...
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Losing 5.1 kg a Week
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