Weigh In record (no journal entry) for 11 February 2024
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78.7 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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581 kcal
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Fat: 12.61g | Prot: 20.80g | Carbs: 105.30g.
Breakfast: Compliments Organic Pinto Beans, Broccoli , Royal Indian Basmati Rice. Lunch: Olive Oil , Kuhne Sauerkraut, Tomatoes, Cucumber, Gala Apples, Skotidakis Feta Cheese, Unico Capers, Garlic , Blackberries , Beets , White Rice, Pinto Bean Soup. more...
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Losing 1.9 kg a Week
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Amira Loses 's Weight History
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