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Amira Loses
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10 Feb 24
Amira Loses 's Journal, 10 Feb 24
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I have started the process of reaching out to an integrated medicine clinic for a metabolic balance program. They take blood then start a 5 phase eating plan. This is my new year’s gift to myself. I can follow what they say and meet with them weekly and hopefully this sets me up to a way of eating that I can enjoy long term for continued results. What I have been doing by spinning my wheels has not worked and I am also not wanting to follow a high fat and high meat diet which is what I know. Anyways back to tracking.
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I wish you nothing but success. A great gift to yourself!
10 Feb 24 by member:
le-ah.
Thank you 🙏
10 Feb 24 by member:
Amira Loses
This is the first I’ve heard of this program. Couldn’t find much, but this is what I came across if you (or anyone else) is interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010672/ https://pubmed.ncbi.nlm.nih.gov/1117838/ Best of luck 😎
10 Feb 24 by member:
StomachMonkeys
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