|
Wow...I guess if you are going to do something, you have to do it right! Lol.
I sure did it right this weekend and didn't lose an ounce from yesterday after working out hard and eating well. Probably still burning the excess calories. Tomorrow will be a little different.
Have a terrific Tuesday!
|
95.7 kg
Lost so far: 26.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 51.63g | Prot: 55.46g | Carbs: 146.95g.
Breakfast: Great Value French Vanilla Coffee Creamer, Giant Eagle Cherry Tomatoes, Bar-S Foods Deli Ham, Onions, Egg. Lunch: Great Value Spreadable Butter with Canola Oil, Great Value Spreadable Butter with Canola Oil, Great Value Reduced Fat Peanut Butter Spread, La Favorita Homemade Taste Flour Tortillas. Dinner: Tilapia (Fish), La Favorita Homemade Taste Flour Tortillas. more...
|
|
2538 kcal
|
Exercise:
recumbant bike - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
steady weight
|