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Have not been watching what I eat Been eating whatever I want junkfood fastfood wine etc.
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87.1 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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2407 kcal
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Fat: 159.85g | Prot: 117.92g | Carbs: 140.82g.
Breakfast: Great Value Spring Water, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Spring Water, Wish-Bone Light Creamy Caesar Dressing, Treasure Cave Reduced Fat Feta Cheese, HEB Restaurant Style Caesar Croutons (HEB), Oscar Mayer Deli Fresh Chicken Breast Strips, Dole Baby Spinach, Dole Classic Romaine. Dinner: Chicken or Turkey Salad, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Planters Honey Roasted Peanuts. more...
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Gaining 0.9 kg a Week
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