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Fasting Blood Sugar 5.3 mmol/L
I successfully made it thru January's Carnivore month and am continuing this way of life for the time being as it seems to be working for me. I have noticed though when I pig out on Steak and butter, my weight goes down even more so. Yesterday I was still 226 lbs, had a big steak last night with grass-fed butter and boom, weight loss. I may have to experiment more in regards to this. Chuckles - me and my experiments. But one thing I did learn from the other night, my body no longer tolerates the gluten-free packaged gravies/au juice. That triggered a violent response with my IBS-D/BAM. So check-mark & remove from diet....
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101.9 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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279 kcal
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Fat: 21.02g | Prot: 18.06g | Carbs: 3.49g.
Breakfast: Cream (Half & Half), Folgers Coffee, Folgers Coffee, Cream (Half & Half). Lunch: Egg, Bacon. more...
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Losing 0.4 kg a Week
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