Weigh In record (no journal entry) for 17 May 2015
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66.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2451 kcal
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Fat: 91.41g | Prot: 80.63g | Carbs: 341.90g.
Breakfast: Blueberries, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vanilla Extract, Cinnamon, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Ancient Harvest 46g Quinoa Traditional, Water, The Ginger People Crystallized Ginger, Bob's Red Mill Unsweetened Shredded Coconut, Nature Made Magnesium Citrate, Great Value Raisins, Now Foods Psyllium Husk Powder, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Russet Potatoes (Flesh and Skin), Kirkland Signature Crumbled Bacon, Kroger Eggs (Large), Kroger Bratwurst Sausage, Tru Roots Ancient Grain Pasta (Gluten-Free). Dinner: Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Trader Joe's Calimyrna Figs. more...
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Losing 3.5 kg a Week
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 Comments
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Loss mainly from over 8 hours sleep, so lose more water. and some fat, since we burn fat while sleeping.
17 May 15 by member: billtech66
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I'm doing better, getting more used to Tiger being gone. Still difficult though. But I'm okay. :)
17 May 15 by member: billtech66
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Sorry about the new photo. Took this morning. Didn't know it would wipe out my other photo.
17 May 15 by member: billtech66
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So glad you are doing a little better - it takes time but you will get there.
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billtech66's Weight History
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