Weigh In record (no journal entry) for 29 January 2024
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77 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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413 kcal
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Fat: 15.52g | Prot: 25.53g | Carbs: 47.07g.
Breakfast: Manzana, Hacendado Yogur Griego Natural. Lunch: Caldo de Huesos, Mandarina, La Carloteña Pechuga de Pollo Asada al Horno. more...
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Losing 0.9 kg a Week
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Altosvuelos's Weight History
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