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weight at annual physical today. Discussed things with the doctor. Blood sugar is up, not yet prediabetic but close. Good talk with the doctor
It's been so cold I haven't gotten out to walk.
I bought some apples and got a free pie for have a Community Share at the local farm last year. I ate a piece and froze the rest. Doctor says I should just toss those things. We'll see.
I have a list of various things that I have frozen, so I will work through those. Trying to not buy much food, although the apples made sense because I went to the store right after the physical.
Working on getting healthier, however slowly
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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874 kcal
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Fat: 38.47g | Prot: 50.75g | Carbs: 85.46g.
Breakfast: Quaker Life Cereal - Original, Kirkland Signature Unsweetened Almond Milk. Lunch: Cherry Pie (Two Crust). Dinner: Carrots, Del Monte Diced Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Fish, Pistachio Nuts. more...
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Gaining 0.5 kg a Week
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