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I know what my problem is and that is I do not exercise. I need to get out and walk every day, and I have a weight lifting program that I can do at home so, gotta do it. I do think that's the key point missing.
I know from when it actually worked that 1100 calories is the threshold for losing because 1300 average maintains my current weight. I have been at this so many years!
More vegetables: broccoli, brussel sprouts, salads.
No fried food, alcohol, butter.
Not sure I can give up bread.
Anyway exercise is key. Will shoot for 1000 calories a day, low fat, protein 50 g plus, fiber 20 to 25 g.
View Diet Calendar, 15 January 2024:
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1402 kcal
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Fat: 56.82g | Prot: 38.53g | Carbs: 187.44g.
Breakfast: Kirkland Signature Unsweetened Almond Milk. Lunch: Lemon Cake with Icing, Eggplant Parmesan Casserole, Onion Rings (Breaded and Fried), Butter, Ravioli with Tomato Sauce, Farm Rich Mozzarella Sticks, Fantini Scali Bread. Dinner: White Bread (Home Recipe or Bakery). more...
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