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LOVE
TYJ
;-)
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77.0 kg
Lost so far: 6.0 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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743 kcal
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Fat: 57.99g | Prot: 37.90g | Carbs: 18.36g.
Breakfast: Albertsons Heavy Whipping Cream, Spinach, Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli. Snacks/Other: Broccoli, Yellow Sweet Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Green Olives. more...
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2103 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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 Comments
08 May 15 by member: LoadGod
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Thank you,, and thanks for the Challenge it will keep me motivated for sure . I plan to keep doing what I am doing , The weather is nice,, so plan to walk till I drop LOl !
08 May 15 by member: Tamarah Jo
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08 May 15 by member: Rockiesfan
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Tamarah Jo's Weight History
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