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I feel like I am on a carousel ride with my weight, up, down, up, down, lol. I have had a lot of salt this week. Also I have increased the amount of protein I have eaten. In the past that would have freaked me out, however, I am going to keep up the protein and see how this works itself out. On the other hand I have been doing well with my weight lifting and sit ups/ pushups and my clothes fit a little looser so although I don't like the pound and a half gain I'm going to ride it out and see what happens.
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76.0 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 82.68g | Prot: 104.44g | Carbs: 342.27g.
Breakfast: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. Lunch: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Egg Salad. Dinner: CVS Vanilla Whey Protein Powder (Packet), Kirkland Signature Greek Yogurt, Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. Snacks/Other: Carrot Cake with Icing, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). more...
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2554 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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