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YMCA Scale 184
Not bad at all when you look & think about how & what I been eating (PMS)
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83.5 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 69.30g | Prot: 70.48g | Carbs: 210.83g.
Breakfast: Great Value Spring Water, Quaker Instant Oatmeal - Bananas & Cream, Carl buddig Original Turkey (Carl Buddig). Lunch: Harris Teeter Blueberries, Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Hill Country Fair String Cheese, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Honey, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. more...
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2570 kcal
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Exercise:
YMCA DT AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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