Weigh In record (no journal entry) for 09 January 2024
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108.4 kg
Lost so far: 4.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1800 kcal
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Fat: 71.17g | Prot: 93.93g | Carbs: 206.81g.
Breakfast: Kroger Italian Bread, Fage Total 0% Greek Yogurt (170g), Sweetgreen Hard Boiled Egg, Athenos Natural Crumbled Feta Cheese, Ken's Steak House Light Options Raspberry Walnut Dressing, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Dole Spring Mix Salad. Dinner: Banza Four Cheese Pizza. Snacks/Other: Great Value Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), 1% Fat Milk, Post Fruity Pebbles. more...
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Losing 5.1 kg a Week
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davidsprincess's Weight History
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