|
Mmm. Food. Good morning all. Hope you had a good weekend.
I expect that weight to rise tomorrow, though I have a workout today and the glycogen burn-off could make up the difference. We'll have to wait and see.
|
81.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 65.00g | Prot: 77.81g | Carbs: 130.16g.
Breakfast: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Fruit Salad, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Cheddar Cheese, Fruit Salad, Sliced Ham (Regular, Approx. 11% Fat), Oranges, America's Choice Natural Almonds. more...
|
Losing 10.8 kg a Week
|
 Comments
Yes, food is good :) Enjoy your work out. Hope you are finally getting some signs of spring up in the Great White North. I couldn't stand it any longer and turned our air conditioner on yesterday.
04 May 15 by member: BuffyBear
|
The difference a fast makes? Nice. :)
04 May 15 by member: jmb3450
|
Food is terrific!! Food that has lots of flavor and made with natural ingredients. I LOVE food!! Sitting here eating a late dinner of lake caught catfish with a jerk =, sorghum flour and coconut breading, fresh picked asparagus (from my yard) sautéed with baby bellas in butter, and a baked sweet potato with a bit of butter and salt and pepper. YUM!!! I cannot eat it all, will have leftovers. Buffy, it is a warm night here, might turn the ac. on as well. Will try not to.
04 May 15 by member: wholefoodnut
|
05 May 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|