Weigh In record (no journal entry) for 08 January 2024
|
100.2 kg
Lost so far: 50.3 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2024:
|
969 kcal
|
Fat: 48.52g | Prot: 42.84g | Carbs: 85.30g.
Breakfast: Golden Corral White Gravy, Furr's Family Dining Chicken Fried Steak, Mashed Potato, Jordan's Skinny Syrups, Stash Chai Spice Black Tea, Heavy Cream, Nespresso Espresso. Lunch: Capilano Labonte Pure Maple Syrup, Kroger Vitamin D Whole Milk, Friendly Farms Plain Greek Lowfat Yogurt, Season's Choice Mango Chunks. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Belgian Boys Crepes. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|