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Oh yeah! I'm now under 200. Very happy with that. I did not go to the pool this week, but I went for a very long walk (only once though). Other than that, I feel like I got the not eating too much down pretty well.
Also, I'm setting up to be able to bike to work, so that should take care of the exercise part for a while.
I'm starting to see real results
ABitFat
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 84.99g | Prot: 72.23g | Carbs: 333.54g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Lindt Excellence 70% Cacao, Astro Smooth 'N Fruity, Carrots, Turnips, Pita Bread, Roasted Broiled or Baked Chicken. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Sprite Sprite (Can), Subway 6" Oven Roasted Chicken. Snacks/Other: Potato Chips, Beer, Sugar, Coffee, Coffee, sugar. more...
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2622 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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