Weigh In record (no journal entry) for 19 December 2023
|
89.7 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1816 kcal
|
Fat: 66.65g | Prot: 105.47g | Carbs: 222.76g.
Breakfast: Combe Castile Blue Stilton Cheese, Driscoll's Blackberries, Tangerines (Mandarin Oranges), Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: HEB Jumbo Cage Free Brown Eggs, HEB Hickory Smoked Uncured Carver Ham, Cabbage Soup. Dinner: HEB Jumbo Cage Free Brown Eggs, Sweet Potato, HEB Hickory Smoked Uncured Carver Ham, Cabbage Soup. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Honey, Green Tea. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|