|
Happy 😃 happy 😃 Tuesday…
I blame it on the sugar cookies with icing…that was done yesterday as an activity…however you had to use a perry knife to cut them…just alittle over baked…
15 outside this morning…nice hard frost on the top of suvs in parking lot….makes me appreciate all I have as I sip my ☕️…I wonder at times how I put up with the cold on days I had to get out and work in it….or the days I’d layer up for an early morning walk or ride…thru the years I set a temp cut off..as to what I would layer up …to walk or ride….
Today is ride day…inside…lol…
You know it’s been over a month since I quit eating eggs..meat..and cheese…yes I do eat roast or beef fron time to time…but not regularly anymore…the daily inflammation I once had …so hard to believe it’s gone completely…just mind blowing…because my body…still goes thru a daily grind…
Well…waiting on sunrise…getting hydrated…
Positive energy and thoughts to everyone…
|
119.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
644 kcal
|
Fat: 4.50g | Prot: 106.50g | Carbs: 39.00g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
Gaining 2.2 kg a Week
|