Weigh In record (no journal entry) for 15 December 2023
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3077 kcal
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Fat: 181.21g | Prot: 118.80g | Carbs: 231.69g.
Breakfast: Bacon. Lunch: Cheddar Cheese , Grimm's Pepperoni Stick, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chocolate Fat Bomb, Maynards Sour Patch Kids. Snacks/Other: Sprite Sprite (Can), McDonald's Chicken Nuggets (6), McDonald's Hamburger, McDonald's Poutine. more...
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2460 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Amira Loses 's Weight History
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