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Estuve una semana sin nada de gluten. Digestivamente mejor.
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1353 kcal
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Fat: 109.12g | Prot: 63.01g | Carbs: 29.14g.
Breakfast: Kerrygold Mantequilla con Sal, Yosoy Bebida de Avena y Nueces, Président Queso Brie, La Carloteña Pollo Relleno Asado al Horno, Pan Keto Diet Doctor, NaturGreen Eritritol, Café, Naturseed Aceite Mct C8 Puro. Lunch: Cabo de Peñas Sardinillas en Aceite de Oliva, Hacendado Nuez Mondada, Central Lechera Asturiana Queso Azul Peña Santa, Huevo Cocido, Lechuga de Hoja Verde, Tomates Rojos. more...
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2053 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Altosvuelos's Weight History
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