Amira Loses 's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

74.3 kg Lost so far: 6.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

895 kcal

Fat: 65.39g | Prot: 64.62g | Carbs: 8.26g. Breakfast: Heavy Cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Dunn's Famous Dill Pickle Flavoured Peanuts. Dinner: Lean Ground Beef. more...

2223 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Amira Loses 's Journal, 10 Dec 23

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Amira Loses 's Weight History