Weigh In record (no journal entry) for 23 April 2015
|
82.6 kg
Lost so far: 14.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
|
2420 kcal
|
Fat: 135.35g | Prot: 96.77g | Carbs: 213.47g.
Breakfast: Planters Cocoa Peanuts, Great Value Spring Water, HEB 100% Real Liquid Egg Whites, Armour Vienna Sausage. Lunch: Great Value Spring Water, Armour Vienna Sausage, HEB 99% Fat Free Blended Strawberry Yogurt. Dinner: Wal-mart Deli Red Skin Potato Salad, Bush Brothers Original Baked Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Spring Water, Planters Cocoa Peanuts, M&M's Peanut M&M's (Package). more...
|
|
2565 kcal
|
Exercise:
YMCA DT AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|