Weigh In record (no journal entry) for 29 November 2023
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120.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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814 kcal
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Fat: 11.00g | Prot: 110.50g | Carbs: 56.00g.
Breakfast: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Campbell's Broccoli Cheese Soup, Stop & Shop Baby Carrots. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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Gaining 1.3 kg a Week
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 Comments
Senior day here….sausage an gravy…and biscuit….guess il fast thru breakfast…..fried chicken for lunch….again…not on my meal plan….soup it is…lol
29 Nov 23 by member: wannabhealthier
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wannabhealthier's Weight History
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