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Hice 2 días gymy y sin dulces.
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1533 kcal
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Fat: 92.86g | Prot: 74.55g | Carbs: 110.30g.
Breakfast: Jugo de Zanahoria, Oscar Mayer Bacon, Naturseed Aceite Mct C8 Puro, Café, NaturGreen Eritritol, Huevo. Lunch: Jugo de Zanahoria, Hacendado Yogur Griego Natural, Incarlopsa Jamón Serrano, Huevo, Judías Verdes. Snacks/Other: Jugo de Zanahoria, Entrepinares Queso Viejo de Oveja. more...
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Losing 0.6 kg a Week
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Altosvuelos's Weight History
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