Danana's Journal, 21 Nov 23

Trying something new. It’s called not overeating!🤣🤣🤣🤣🤣
80.6 kg Lost so far: 5.4 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.
Losing 1.2 kg a Week

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Comments 
Lol me too! 
21 Nov 23 by member: abbadabba
nice 👍  
21 Nov 23 by member: ObeseToBeast123
Right?? Funny how it works! 
21 Nov 23 by member: Danana
Now that is a great, solid plan. Eat the things that you don’t get to eat often or that you CAN’T MAKE YOURSELF SOME OTHER TIME, and follow portion control with the things you choose to eat. If weather allows in your area, go out for a30 minute walk after you eat. You can do this. Almost everyone will be shy of their preferred calorie intake, but it is a Holliday— enjoy but use some self restraint 
22 Nov 23 by member: Kenna Morton
This is what FS has really helped me with and so far the results are undeniable. 5 pounds in about 10 or so days just from avoiding overeating and overindulging. 
22 Nov 23 by member: zanazibar
Ahhh that method! 
22 Nov 23 by member: liv001
Thanks for the laugh! Happy Thanksgiving. 
22 Nov 23 by member: Snowwhite100
So easy yet so hard! 
22 Nov 23 by member: Danana

     
 

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