Weigh In record (no journal entry) for 17 November 2023
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123.5 kg
Lost so far: 21.6 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1809 kcal
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Fat: 94.84g | Prot: 100.25g | Carbs: 143.28g.
Breakfast: Coffee. Lunch: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Vlasic Old Fashioned Sauerkraut, Pork Chops or Roasts (Sirloin, Boneless), Stubb's Original Legendary Bar-B-Q Sauce. Dinner: Subway 6-Inch Tuna. more...
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Losing 1.9 kg a Week
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Comments
17 Nov 23 by member: ZenusWarriorPrincess
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Down, down, down!!! Good going!!
18 Nov 23 by member: debrafrederick
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You are doing a great job, Lady! I just wanted to stop by & give you a special thank you for always having advice, pushing me to do better, and supporting me when I screw up. Love ya, sis! 💜
18 Nov 23 by member: ZenusWarriorPrincess
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Congratulations to you LadyinDenim
18 Nov 23 by member: buenitabishop
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18 Nov 23 by member: shirfleur 1
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This community is special 🥰 Thanks for your support ❤ Z, FGJ, Cat2B, you're a part of my recovery and I thank you right back!
20 Nov 23 by member: LadyinDenim
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LadyinDenim's Weight History
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